Instant Pot Chicken Feet Bone Broth Recipe (The Easiest Way Possible)

 

My husband’s Instant Pot chicken feet bone broth recipe is the best.

It’s packed full of collagen and nutrients. And not only is the recipe nutritious, but it’s also incredibly easy.

It’s good for your:

• Joints
• Skin
• Gut

It’s a recipe that I ask him to make for me frequently.

And I’m excited to share the simplest way to make it with you today.

Why Chicken Feet Are Perfect For Bone Broth

I know that chicken feet may seem a little weird and unconventional.

But they’re a powerhouse of collagen and nutrients.

And that makes them an ideal choice for bone broth.

With high collagen content, they help support joint health, skin elasticity, and gut health. Which makes this broth a must try for anyone on a carnivore or gut-health-focused diet.

Key Points About Cooking And Oxalate Levels:

You will notice that in my husband’s chicken feet bone broth recipe, he includes vegetables.

But please, don’t come for me.

Once the bone broth is cooked, he strains the liquid away from the vegetables and discards them.

My body is extremely sensitive in regard to eating things that negatively impact it. And I have not felt one negative side effect from him making bone broth for me this way.

I have only experienced the many health benefits of drinking bone broth.

Cooking, particularly boiling, can significantly reduce the oxalate content of vegetables. Studies show a reduction of soluble oxalates by 30-87% depending on the vegetable and cooking method.

Feel free to remove vegetables from the recipe as you see fit, based on your own body and how strict of a carnivore you are.

You will still end up with the best bone broth you have ever tasted.

Equipment Required To Make Our Easy And Tasty Instant Pot Chicken Feet Bone Broth Recipe

• Instant Pot Duo Plus
• Cutting board
• Sharp Knife
• Vegetable peeler
• Wooden spoon
• Mesh strainer
• Mason jars with lids

Side Note:

Already have a slow cooker?

You can make your chicken feet bone broth in that.

Alternatively, you can also make it in a large stock pot with a lid.

Chicken Feet Bone Broth Ingredients

• 2lbs of chicken feet
• 2 carrots, peeled and finely chopped
• 2 celery stalks, finely chopped
• 1 onion, finely chopped
• ½ a head of garlic
• 1 tsp of ground black pepper
• 1 tsp of Redmond Real Salt (You can add more to taste later)
• ¼ tsp red pepper flakes
• 2 bay leaves (fresh or dried)
• Enough water to just cover the ingredients

Remember, the vegetables and seasonings are optional.

You can remove any of them that you’d rather not include.

The recipe can be made with just chicken feet and water if you really want to stay super strict on your carnivore diet.

Here’s The Step-By-Step Instructions On How To Make Chicken Feet Bone Broth In An Instant Pot

Step 1: Prepare the ingredients

Peel your carrots and chop them finely, along with your celery and onion. This helps them to release their flavors and breakdown properly. Take a sharp knife and cut a whole head of garlic down the middle. Thoroughly rinse your chicken feet and remove the nails by using a sharp knife, or kitchen scissors.

Step 2: Add Your Ingredients To The Instant Pot

Place the chicken feet, chopped vegetables, garlic, and spices (pepper, salt, and red pepper flakes) into your Instant Pot. Add just enough water to cover everything.

Step 3: Set The Instant Pot

Add the bay leaves and secure the lid. Set the Instant Pot to “Slow Cook” on the “Low” setting for 10 hours. When the timer goes off, reset it for another 10 hours, making it a total of 20 hours. This extended cooking time ensures all the nutrients and collagen are fully extracted.

Step 4: Strain and Store Your Bone Broth

After 20 hours, carefully strain the broth into a metal pot. Discard the solids (although you may want to cook your chicken feet in the air fryer for a crispy snack!) Pour the broth into glass mason jars. Let them cool before refrigerating or freezing.

I’ve made a step-by-step recipe video.

This makes it easy to follow along.

Please watch the video below.

Video Tutorial: Chicken Feet Bone Broth recipe

Storing And Using Your Chicken Feet Bone Broth

Storage Tips:

• Fridge: Keep any broth you’ll use within a few days in the fridge.
  .
• Freezer: Freeze the remaining broth for future use. Be sure to leave some room in the jars for expansion.

If you’d like to freeze your bone broth in smaller amounts than the mason jars allow, I really like these food grade silicone trays.

They are 100% BPA free.

And each compartment is one cup.

Which is the perfect size for drinking.

The Benefits Of Chicken Feet Bone Broth

1. Boosted Collagen Levels: High collagen content supports skin elasticity, joint mobility, and gut lining health.
   .
2. Gut Health Benefits: Collagen and amino acids in chicken feet help promote gut healing, making it ideal for those with digestive concerns.
   .
3. Bone and Joint Health: Chicken feet are naturally high in glucosamine, chondroitin, and collagen—nutrients that support joint and bone health.

FAQ’s About Chicken Feet Bone Broth

Q1: Are Chicken Feet Good For Bone Broth?

Yes! Chicken feet are excellent for bone broth because they’re rich in collagen and other vital nutrients like glucosamine, which help improve gut health and support joint mobility.

Q2: How Do You Extract The Most Collagen Out Of Chicken Feet?

The key is a long, slow cook time—20 hours in the Instant Pot on low setting—to fully extract the collagen.

Q3: How Do You Clean Chicken Feet For Bone Broth?

Rinse thoroughly under cold water. And then use a sharp knife, or kitchen scissors to cut the nails off.

Why This Broth Is A Staple In My Carnivore Diet

For me, bone broth isn’t just a recipe—it’s a part of my wellness journey.

Since I began the carnivore diet, incorporating nutrient-rich foods has been vital. Bone broth has been a constant staple for its nutrient density, supporting everything from my skin to my joints.

It has amazing benefits when you drink it regularly.

And it can contribute so much to your health.

 

My Final Thoughts on Making This Easy Chicken Feet Bone Broth Recipe in the Instant Pot

Making chicken feet bone broth in the Instant Pot is incredibly easy.

The long, slow cook extracts every nutrient.

It turns a few simple ingredients into a powerhouse of collagen and minerals that support skin, joint, and gut health.

It’s great for many people on the carnivore diet.

And it’s great if you want a healthy addition to your meals.

If You’re Busy And Want A Shortcut To Get Chicken Bone Broth You’ll Love This Step

I get it, life is busy.

And the last thing you might want to do during your time off is stand in the kitchen making bone broth.

You want the benefits without the headache of making it yourself.

Which is why I’ve decided to partner with my good friends over at White Oak Pastures, who run a regenerative farm.

Get high quality chicken bone broth, delivered directly to your door!

This Bone Broth Is Ready To Use And Lasts 30 Days In Your Refrigerator Even After You Open It Up!

Not only do White Oak Pastures make bone broth…

…but they also supply all kinds of high-quality meat.

And when you spend $149 or more, you can get $20 of your order by using the following coupon code:

carnigal20

Give them a try and let me know your thoughts.

Thanks for supporting me by reading this article,
The Carnivore Gal

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Some links on this website are affiliate links, which means I will make a very small commission if you purchase through the link. It doesn’t cost you any more to purchase through my affiliate link, and I always try to find you the best deals I can. I only recommend products and services that I actually use and love. Any commissions made help me to keep on providing you with free information, recipes and tips. Once again, thank you for your continued support! 

Not Medical Advice:

The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen.