10 Powerful Health Benefits of Drinking Bone Broth (#9 Is Crazy!)

10 Powerful Health Benefits of Drinking Bone Broth (& Why You Should Start Now)

 

Ever wondered about the health benefits of drinking bone broth?

Today I’ll reveal 10 reasons why you might want to start drinking it now!

Bone broth is an ancient health tonic that has gained renewed popularity, especially among those following the carnivore diet.

Known for its healing properties, bone broth offers a range of benefits that can support skin, gut health, immunity, and more.

This guide dives into 10 of the top reasons to include bone broth in your routine and shows you exactly how this simple drink can make a powerful difference in your health.

Health Benefits Of Drinking Bone Broth: What Exactly Is This Weirdly Addicting Liquid Anyway?

Bone broth is a nutrient-rich liquid made by simmering animal bones (often beef, chicken, or fish) and connective tissues.

This process extracts essential nutrients like:

  • Collagen
  • Amino acids
  • Minerals

Which results in a broth filled with compounds beneficial for various aspects of your health.

Health Benefits Of Drinking Bone Broth Jars

Health Benefits Of Drinking Bone Broth Jars


10 Health Benefits Of Drinking Bone Broth

Below are ten health benefits to drinking bone broth.

If you know of more, leave me a comment at the bottom of the page.

1: Supports Joint Health

Packed with collagen, bone broth provides the building blocks necessary for joint health. I’ve found this to be especially true in my own carnivore journey. After dealing with joint aches from inflammation, adding bone broth daily was one of the quickest ways I felt relief. Over time, my mobility improved, and I could feel the difference in my flexibility.

2: Promotes Gut Health

Bone broth contains gelatin, which helps strengthen the gut lining and supports digestive health. For those with a sensitive digestive system (like I had when I started carnivore), this can be a game-changer. Gelatin’s soothing properties allowed me to stay on track and improve my gut health without discomfort.

Health Benefits Of Drinking Bone Broth Gut

Health Benefits Of Drinking Bone Broth Gut

 

3: Boosts Skin Health

Collagen is often associated with glowing skin, and bone broth is rich in it. By drinking bone broth, you give your skin the elasticity-boosting compounds it craves. Since including bone broth in my diet, my skin has felt more hydrated and resilient, even with minimal skincare products.

4: Aids in Weight Loss

Bone broth is low-calorie yet protein-rich, which helps curb cravings and keeps you full longer. On my carnivore journey, bone broth became an excellent snack for those times I didn’t want to eat a heavy meal. I could feel full and nourished without needing a lot of calories, which contributed to steady weight management.

5: Improves Hydration

Electrolytes such as potassium, magnesium, and calcium make bone broth a hydrating drink. Staying hydrated is essential, especially on a carnivore diet, where your options for electrolyte-rich foods are limited. Bone broth has been my go-to for keeping electrolyte levels balanced and avoiding dehydration symptoms.

Health Benefits Of Drinking Bone Broth Bowl

Health Benefits Of Drinking Bone Broth Bowl

 

6: Enhances Immune Function

Bone broth’s amino acids strengthen the immune system, helping the body defend against common illnesses. This was particularly helpful for me as I transitioned to carnivore, especially during flu season. The warm, comforting broth gave my immune system an extra layer of protection.

7: Reduces Inflammation

With anti-inflammatory compounds like glycine, bone broth offers relief from inflammation. This effect was life-changing for me as I dealt with chronic inflammation. Adding bone broth to my diet gave me lasting relief, and I noticed my body felt calmer, with fewer flare-ups.

8: Improves Bone Health

Since bone broth is rich in calcium, magnesium, and phosphorus, it supports bone density. This is key for long-term health, especially if you follow a low-carb diet, where certain minerals may be harder to get. Bone broth became my reliable source for these nutrients, giving me peace of mind about my bone health.

9: Assists in Muscle Recovery

The protein content in bone broth aids in muscle recovery and repair. I started having bone broth after workouts, and I felt that my muscles healed faster and were less sore. The nutrient-dense liquid worked well for post-exercise nourishment.

10: Promotes Better Sleep

Bone broth contains glycine, which has been shown to improve sleep quality. For me, this meant adding a cup of warm bone broth before bed helped me wind down and sleep more soundly. It’s become a nighttime ritual that’s comforting and healthy.

 

How The Health Benefits Of Drinking Bone Broth Have Played A Role In My Carnivore Diet Journey

I began my carnivore journey over a year ago.

After contracting Lyme disease, it was the only diet I tried that could get it under control.

I was also dealing with other autoimmune issues, chronic inflammation and digestive problems that made it hard to stick to many diets.

I was skeptical about the carnivore diet at first.

But after doing lots of research I gave it a go and never looked back.

Bone broth has become an essential part of my journey.

Not only has it helped to soothe my stomach, but it’s also provided those extra nutrients I felt I was missing.

My joints used to ache so badly, especially during the early stages of when I contracted Lymes.

Bone broth has been a lifesaver.

It gave me immediate relief and a way to stay hydrated and well-nourished as my body adapted. The broth has since become a staple in my life, and I’ve grown to appreciate its simple and nutrient rich ingredients.

This way of eating has given me undeniable health improvements.

It has led to:

  • Fewer flare-ups
  • Better skin
  • Stronger immune system

That’s why I’m excited to share the benefits of the carnivore diet and foods like bone broth with others who may be looking for a natural way to boost their health.

 

Common Questions People Ask Me About The Health Benefits Of Drinking Bone Broth


Q1: Is it good to drink bone broth every day?

Yes, drinking bone broth daily can maximize its health benefits. Start with one cup daily, as I did, and feel the changes over time.

Q2: How long does it take to notice the health benefits of drinking bone broth?

You may feel immediate hydration benefits, while skin, joint, and gut improvements may take weeks. Personally, I began noticing differences in joint comfort and skin health within a few weeks.

Q3: What is the downside to bone broth?

A small percentage of people do have a histamine reaction to bone broth. Add it into your diet gradually. And if you notice any side effects like diarrhea, headaches, runny nose, or hives, remove it from your diet immediately.

Q4: Can bone broth replace a meal?

Although filling, bone broth is generally low in calories, so it’s best used as a supplement rather than a meal replacement. I find it helpful between meals or as a warm snack.

 

 

My Final Thoughts About The Health Benefits Of Drinking Bone Broth Daily On The Carnivore Diet

Drinking bone broth is one of the simplest ways to boost your health.

Whether you’re following a carnivore diet or just looking for an easy way to add nutrients, there are many reasons to consider taking it.

With benefits like better skin, joint health, gut support, and sleep improvement, maybe you should give it a try.

Start with a cup a day and see how you feel.

Thanks for supporting my website by reading this.

The Carnivore Gal.

P.S. Want to make your own bone broth?

My husband’s instant pot chicken feet bone broth recipe is the best. 

P.P.S. Follow me here on Facebook if you don’t already.

2 Comments

  1. Adamevansboxing92@gmail.com November 7, 2024
    • The Carnivore Gal November 7, 2024

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