6 Reasons Why You Don’t Need Fiber On Carnivore Diet (#4 Is Totally Shocking!)
Do you really need fiber on carnivore diet?
In this article, we’ll explore 6 reasons why you don’t and how removing it from your diet can even enhance your health.
When starting the carnivore diet, many people ask:
“How will I manage without fiber?”
For years, we’ve been told that fiber is essential for digestive health.
But here’s the truth.
Many people find that when they completely remove fiber on the carnivore diet, that it actually improves their digestion, energy, and overall gut health.
Thankfully, times are changing.
And more and more experts are now realizing that fiber is not as essential as was once thought.

Fiber On Carnivore Diet Protein
What Is Fiber?
Fiber is a type of carbohydrate found in plant-based foods.
Most people believe it’s essential for digestion, keeping bowel movements regular, and supporting gut health.
However, many on the carnivore diet have found they can skip fiber without issues and experience better digestion and gut health.
Below are 6 reasons why you don’t need fiber.
6 Reasons You Don’t Need Fiber on Carnivore Diet
Reason One: Improved Gut Health
Eliminating fiber can actually be a relief for your gut.
The carnivore diet eliminates plant foods.
Many plant foods contain irritants like antinutrients, which can lead to bloating, gas, and discomfort.
For people prone to gut inflammation, cutting out these irritants can lead to fewer symptoms of IBS, bloating, and gas.
Being purely on an animal-based diet avoids these irritants.
Fiber On Carnivore Diet Gut Health
People with conditions like Crohn’s disease and ulcerative colitis have reported relief from symptoms by eliminating fiber.
Reason Two: Fat Replaces Fiber On The Carnivore Diet
Here’s one of the biggest myths about fiber.
People think that it’s essential for preventing constipation.
However, many carnivore dieters report better digestion and smoother bowel movements after eliminating fiber.
When I started the carnivore diet, I completely cured my constipation.
I also got rid of my bloating and my gut felt better.
On the carnivore diet, eating more fat replaces the need for fiber and can help relieve constipation.
Here’s why.
1: Natural Lubrication: High-fat intake acts as a natural lubricant in the digestive system. Fats like tallow, butter, and fatty cuts of meat can help soften stool, making it easier to pass. This effect is particularly helpful when fiber isn’t present to add bulk to your stool.
2: Stimulating Bile Production: Digesting fats prompts the liver to produce bile, which helps break down fat and move things along in the digestive system. Bile has a mild laxative effect, which can help with regularity.
3: Reducing Transit Time: High-fat diets can reduce the transit time of food in your digestive system, helping things move more efficiently. This effect can sometimes mimic the role fiber plays in promoting regular bowel movements.
4: Less Bulk, Easier Digestion: Fiber can bulk up stool, but on a carnivore diet, you’re not aiming for that kind of bulk. Instead, your digestive system adjusts to handle a smaller amount of waste, which fat can help pass more smoothly without the need for fiber.
If constipation becomes an issue…
…it may be worth experimenting with different types of fats (like butter or tallow) and adjusting fat intake until you find a level that works for you.
Additionally, staying well-hydrated can further aid digestion and prevent you from experiencing constipation.
Fiber On The Carnivore Diet Higher Fat Food
Reason Three: Reduction Of The Bacteria in Your Gut Dependence On Fiber
Fiber is often described as “food” for our gut bacteria.
Gut bacteria ferment fiber to produce short-chain fatty acids that benefit the colon. However, on a carnivore diet, the body shifts towards using ketones and fats for energy.
This lessens the need for gut bacteria reliant on fiber fermentation.
Studies suggest that this metabolic shift may reduce the need for certain gut bacteria tied to fiber.
Meaning you may not need fiber for a balanced gut microbiome on a carnivore-based diet.
Reason Four: Minimal Waste Production
Animal-based foods are extremely bioavailable.
Which means that the body absorbs almost everything you eat.
Without fiber to bulk up waste, people on the carnivore diet often report fewer, smaller, and more comfortable bowel movements.
This “minimal waste” approach aligns with the carnivore diet’s high absorption rates, allowing you to get the maximum benefit from the foods you eat.
Reason Five: Energy and Blood Sugar Stability Without Fiber
Fiber is typically recommended for slowing down sugar absorption to stabilize blood sugar.
But since the carnivore diet is low in carbohydrates…
…there’s no need to buffer sugar spikes.
Relying on fats for fuel provides a steady stream of energy.
This reduces the need for fiber to control blood sugar.
Fiber On Carnivore Diet Energy Levels
Reason Six: Countless Other Success Stories
Many people report positive experiences cutting fiber from their diets.
In particular they report reduced bloating, fewer digestive issues, and higher energy levels.
Although there is limited scientific research on the long-term health effects of eliminating fiber, these individual experiences highlight the potential benefits of a no-fiber approach for some.
Here’s 10 High Fat Foods You Can Replace Fiber With When You Start The Carnivore Diet
When you cut out fiber on the carnivore diet and aim to replace it with fats to support digestion and regular bowel movements, here are some top fatty foods that can help:
- Beef Tallow: This is rendered fat from beef, rich in saturated fats and easy for most people on a carnivore diet to digest. You can use it for cooking or as a topping on meat dishes to increase fat intake.
. - Butter and Ghee: These are high-fat options that add creaminess to meals and are easier on digestion due to their low lactose content, especially ghee, which is almost lactose-free.
. - Bone Marrow: A nutrient-dense, fatty food that also provides essential minerals and a creamy texture. Eating marrow can help increase fat intake in a way that supports satiety and digestive health.
. - Fatty Cuts of Beef (like Ribeye or Short Ribs): Ribeye and short ribs are naturally higher in fat, making them excellent choices to balance protein and fat. The fattier the meat, the more it helps with digestion on a low-fiber diet.
. - Pork Belly: Similar to bacon but with a higher fat content, pork belly is a flavorful way to add fat. Just be mindful of curing or additives if you’re keeping the diet strictly carnivore.
Fiber On Carnivore Diet: 10 High Fat Foods
.
- Egg Yolks: High in healthy fats and easy to digest, egg yolks are also rich in fat-soluble vitamins. Try them soft-cooked or raw in smoothies if that suits your digestive needs.
. - Lamb: Cuts like lamb shoulder and lamb chops are naturally high in fat and rich in conjugated linoleic acid (CLA), a healthy fat. Lamb tends to have a slightly different fat profile, which can offer variety in your fat sources.
. - Duck Fat: Known for its rich taste, duck fat is easy to cook with and works as a delicious topping for meats or eggs, adding a unique flavor to carnivore meals.
. - Salmon Roe: These fish eggs are high in omega-3 fatty acids, which offer anti-inflammatory benefits. They also provide fat in a very digestible form, and a small amount can go a long way.
. - High-Fat Dairy (if tolerated): If you can handle dairy, high-fat dairy options like heavy cream, cream cheese, or full-fat cheese can add variety and richness to meals.
FAQ’s About Fiber On Carnivore Diet
Q1: Can Fat Really Replace Fiber?
Yes! Many carnivore dieters thrive without fiber, experiencing improved digestion and energy levels. Animal-based foods are highly digestible, so there’s less waste production and less need for fiber.
Q2: Why Do Most Diets Recommend Fiber?
Traditional diets emphasize fiber because it’s thought to aid digestion, gut health, and blood sugar control. However, on a carnivore diet, these benefits can be achieved through other means, like higher fat intake.
Q3: Can I Expect Regular Bowel Movements Without Eating Fiber?
Yes, bowel movements may become smaller and less frequent because the body absorbs more of the food on a carnivore diet. Many people find this to be an improvement, with reduced bloating and discomfort.
In summary…
…the carnivore diet provides a unique approach to health and digestion that doesn’t rely on fiber.
This is achieved by focusing on highly bioavailable animal-based foods.
Many carnivore dieters find that their digestive systems function better without fiber.
Which debunks the myth that fiber is essential for everyone.
My bloating and constipation have gone away now that I’m carnivore.
Maybe it’s time you gave this diet a go, if you’re not already.
If you have any questions, please feel free to ask them below.
Thanks for supporting me by reading this article,
The Carnivore Gal
P.S. Here’s an interesting article about the benefits of raw dairy.
P.P.S. You can follow me on Facebook here.
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Not Medical Advice:
The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.
Where can I find a diet guideline and where can I order steak?
Hey Paul.
As of right now. I don’t have a diet guideline on my website.
However, I do have a place where you can order steak.
Please visit this page to check it out.
Hope that helps.