The Best Carnivore Diet Iodine Supplement (6 Reasons To Take It)

The Best Carnivore Diet Iodine Supplement (6 Reasons To Take It)

 

Are you currently taking a carnivore diet Iodine supplement?

Because if you’re following the carnivore diet, you’re probably no stranger to the benefits of a nutrient-dense, meat-based way of eating.

But one nutrient that might be missing in your diet is iodine.

Though often overlooked, iodine plays a crucial role in keeping your body functioning at its best.

In this article, we’ll dive into why iodine is essential, especially if you’re on the carnivore diet.

And I’ll also share my favorite iodine supplement with you.

Carnivore Diet Iodine Thyroid

Carnivore Diet Iodine Thyroid

 

What Is Iodine and Why Does Your Body Need It?

Iodine is a vital trace mineral that your body requires.

However, your body cannot produce it.

It’s mainly known for its role in supporting the thyroid gland. Your thyroid gland is responsible for regulating your metabolism, energy levels, and body temperature.

But iodine does much more than that.

Here are some other ways iodine supports your overall health:

  • Cognitive Function: Iodine is crucial for brain health, enhancing memory, focus, and mental clarity.
    .
  • Immune Support: With natural antimicrobial properties, iodine helps fend off pathogens and supports a healthy immune system.
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  • Hormonal Balance: Besides the thyroid, iodine influences adrenal and sex hormones, helping maintain balance within the body.

Without enough iodine…

…common issues like fatigue, brain fog, hair loss, and dry skin can arise.

Since iodine is typically found in foods that carnivore dieters don’t eat, or at least don’t eat enough of, you may be at a higher risk of a deficiency.

Carnivore Diet iodine Metabolism

Carnivore Diet iodine Metabolism

 

Signs of Iodine Deficiency to Watch For

Recognizing the symptoms of iodine deficiency can be crucial for maintaining optimal health.

This is especially true if you follow a restrictive diet like carnivore.

Here are some common signs:

  • Fatigue and Weakness: Low iodine levels can slow down your thyroid function, leading to decreased energy and fatigue.
    .
  • Unexplained Weight Gain: An underactive thyroid due to iodine deficiency can lower your metabolism, causing weight gain.

  • Hair Loss: Iodine plays a role in hair health, so deficiency can lead to thinning or hair loss.

  • Dry, Flaky Skin: Without enough iodine, your skin may lack hydration and elasticity, leading to dryness.

  • Brain Fog: Cognitive symptoms like difficulty focusing or memory issues can arise with low iodine levels.

If you’re noticing these symptoms, it may be worth speaking to your healthcare provider, or trying an iodine supplement.

Why Your Iodine Sources Can Sometimes Be Limited When You Follow The Carnivore Diet

Getting enough Iodine isn’t easy for many people on the carnivore diet.

Here are some reasons why:

1. Limited Access to Iodine-Rich Foods

While seafood and seaweed are rich in iodine, they’re not always staples on a carnivore diet. Seaweed is excluded by most people on the carnivore diet, because it’s plant based. And not everybody is a fan of seafood. Additionally, many carnivore followers avoid dairy, which cuts out another source of iodine.

2. Lack of Iodized Salt

Carnivore dieters often choose natural salts like Himalayan pink salt or sea salt, which don’t contain added iodine. In contrast, regular table salt is often fortified with iodine to prevent deficiencies.

3. Exclusion of Plant-Based Sources

Plant foods like grains and certain vegetables offer small amounts of iodine, but these are not part of a strict carnivore diet.

4. Soil Iodine Variability Affects Meat

Animals graze on plants that grow in soil with varying iodine levels. This affects the iodine content of animal products, meaning that even red meat and organ meats may provide inconsistent iodine amounts.

5. Undereating

Although you can get all the iodine you require on a carnivore diet, most people who follow it massively undereat. And due to a lack of knowledge about how much they should be eating, it makes it very hard for them to get enough iodine.

Carnivore Diet Iodine Limited Sources

Carnivore Diet Iodine Limited Sources

 

6 Reasons to Take Iodine on The Carnivore Diet

Here are the top benefits of taking iodine on the carnivore diet:

1. Supports Thyroid Health

Your thyroid gland depends on iodine to produce hormones that regulate everything from metabolism to body temperature. Without sufficient iodine, issues like hypothyroidism can arise, leading to fatigue and sluggishness.

2. Boosts Metabolism and Energy Levels

Iodine’s role in thyroid function directly impacts your metabolism. As carnivore dieters, we primarily consume protein and fats. So, a healthy metabolism is crucial for effectively processing these macronutrients and maintaining our energy levels throughout the day.

3. Improves Cognitive Function

Struggling with brain fog? Iodine is essential for maintaining mental clarity and focus. Since I started taking an iodine supplement, I’ve experienced a noticeable improvement in my concentration and overall mental sharpness.

4. Supports Immune System Function

Iodine is a natural antimicrobial, helping the immune system fight off infections. This is a bonus for those of us on restrictive diets, because we want to keep our immune defenses strong without turning to plant-based sources for support.

5. Promotes Healthy Skin and Hair

Iodine helps keep your skin hydrated and maintains elasticity, potentially reducing dryness. It also supports hair health, which is essential as changes in diet can sometimes lead to hair loss.

Carnivore Diet Iodine Healthy Skin

Carnivore Diet Iodine Healthy Skin

 

6. Balances Hormones Beyond the Thyroid

Besides thyroid hormones, iodine influences the production of other important hormones. It supports the adrenal and sex glands, which can be impacted by a restrictive diet. Maintaining this balance is key to overall health and vitality.

Why I Choose to Supplement with J Crow’s Lugol’s Iodine On My Journey With The Carnivore Diet

When I started the carnivore diet…

I quickly realized the importance of iodine for optimal health.

After researching different options, I decided to try J Crow’s Lugol’s Iodine supplement.

Since incorporating it, I’ve noticed increased mental clarity.

And I also noticed a boost in my energy levels.

It’s an easy addition to my daily routine that has made a big difference.

Carnivore Diet Iodine: Here’s A Brief History About J Crow’s Lugol’s Iodine Supplement

J. Crow’s LLC is renowned for producing a high-quality supplement called Lugol’s Solution of Iodine.

It’s a formulation with a rich history dating back to 1829.

This solution, developed by French physician Jean Lugol, combines iodine and potassium iodide in distilled water. And it has been utilized for nearly two centuries for various health applications.

The company emphasizes the purity and quality of its products.

The iodine and potassium iodide used in J. Crow’s Lugol’s Solution are sourced from natural salt brine deposits located two miles beneath the Earth’s surface in the Western United States. Which is one of the few places in the world where such deposits exist.

This ensures that their iodine is not derived from shellfish, catering to those with shellfish allergies.

Carnivore Diet Iodine 2oz Bottle

Carnivore Diet Iodine 2oz Bottle

 

J. Crow’s offers Lugol’s Solution in both 2% and 5% concentrations.

The 2% solution is a straightforward dilution of the 5% version, allowing users to choose the concentration that best suits their needs.

The company provides detailed information on the iodine and iodide content per drop for both concentrations.

This assists you in taking accurate dosing.

The company also addresses common questions about their products, such as storage recommendations, and the differences between their 2% and 5% solutions.

They clarify that their Lugol’s Solution does not expire and that any color variations are typically due to storage conditions or environmental factors, not changes in the product’s composition.

J. Crow’s LLC continues to uphold the legacy of Lugol’s Solution by providing a product that aligns with the original formulation’s standards,

This ensures that you receive a reliable and effective iodine supplement.

Carnivore Diet Iodine: Recommended Reading

If you want to dive deeper into the science behind iodine, I highly recommend a book called…

Iodine: Why You Need It, Why You Can’t Live Without It

It’s by an author called David Brownstein.

The book provided me with valuable insights into why iodine is essential.


Carnivore Diet Iodine: Recommended  Food Sources

While a supplement like J Crow’s Lugol’s Iodine is ideal for ensuring adequate intake, here are a few animal-based sources that naturally contain iodine:

  • Seafood: Fish and shellfish provide good amounts of iodine if you’re open to including them.
    .
  • Eggs: Whole eggs have trace amounts of iodine.
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  • Dairy (if included): Milk and cheese can provide iodine if you include dairy in your carnivore diet.
    .
  • Organ Meats: Liver and other organ meats have small amounts of iodine, though not consistently reliable due to soil variability.

 

Carnivore Diet Iodine FAQ’s

Do I Really Need an Iodine Supplement?

While it’s possible to get the amount of iodine you need from animal-based foods, most people on the carnivore diet simply aren’t eating enough to do it. Which is why a supplement like J Crow’s Lugol’s Iodine ensures you’re meeting your needs.

Can Iodine Deficiency Affect My Energy Levels?

Yes, iodine deficiency can slow your metabolism, leading to fatigue and lower energy. Proper iodine intake supports energy production through thyroid health.

How Much Iodine Should I Take?

Adults generally need about 150 micrograms per day. Consult with a healthcare professional to determine the right dosage for you.

Are There Any Risks of Taking Iodine?

Taking too much iodine can lead to toxicity, so stick to recommended dosages and monitor your response to any supplement.

 

Carnivore Diet Iodine: My Final Thoughts About Supplementing Your Diet With Iodine On Your Journey AS A Carnivore

Iodine might seem like a small mineral, but it’s an important one.

And you need to make sure that you get enough of it.

From supporting thyroid function to promoting cognitive health, iodine supplementation can make a significant difference in how you feel.

Consider trying J Crow’s Lugol’s Iodine as part of your carnivore diet journey to ensure you’re meeting your body’s needs.

If you have any questions, please feel free to ask them below.

Thanks for supporting me by reading this article,
The Carnivore Gal

P.S. Check out this Instant Pot Chicken Feet Bone Broth Recipe

Affiliate Disclaimer:

Some links on this website are affiliate links, which means I will make a very small commission if you purchase through the link. It doesn’t cost you any more to purchase through my affiliate link, and I always try to find you the best deals I can. I only recommend products and services that I actually use and love. Any commissions made help me to keep on providing you with free information, recipes and tips. Once again, thank you for your continued support! 

Not Medical Advice:

The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.

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