Easy Carnivore Diet Electrolytes Drink Recipe You Can Make At Home In Minutes

 

Today, I’m going to share an easy carnivore diet electrolytes drink recipe.

It’s simple to make at home and ready to consume in minutes!

Staying hydrated and replenishing your electrolyte levels is essential on the carnivore diet.

And this simple homemade electrolyte drink will keep you feeling energized and balanced without the need to purchase more expensive store-bought options.

Plus, it’s easy to make with ingredients you likely already have.

Let’s dive in!

 

What Are Electrolytes?

Electrolytes are minerals that carry an electric charge.

They help to regulate essential functions in your body.

Key electrolytes include sodium, potassium, magnesium, and calcium.

These minerals:

• Maintain proper hydration
• Support muscle function and prevent cramps
• Regulate nerve signals and heart rhythms
• Help balance your body’s PH levels

Why Are Electrolytes So Important When You’re Following A Carnivore Based Way Of Living?

On a carnivore diet, your body excretes more water and sodium.

Which is due to reduced carbohydrate intake.

This can lead to an imbalance of electrolytes, causing symptoms like:

• Fatigue
• Muscle cramps
• Headaches
• Dizziness

Balancing your electrolytes ensures you feel your best while following a meat-based lifestyle.

 

How To Properly Manage Your Electrolyte Levels When You’re on The Carnivore Diet

Managing your electrolyte levels goes beyond drinking water.

To maintain them, you need to balance water intake with eating enough of the correct foods.

Here are some tips:

1: Drink Water with Electrolytes: Add salt to your water or use the electrolyte drink recipe below.

2: Incorporate Salty Foods: Snack on delicious and nutritious foods like smoked salmon or bacon.

3: Consume Bone Broth: Bone broth, especially made from chicken feet, is rich in minerals like magnesium and calcium.

4: Avoid Overhydration: Drinking too much plain water can actually flush out the electrolytes from your body.

Foods That Provide You With Electrolytes When You’re Following The Carnivore Based Lifestyle

• Sodium: Found in natural salts like sea salt.
• Potassium: Found in organ meats and fatty fish.
• Magnesium: Found in bone broth and certain cuts of meat.

 

My Homemade Electrolyte Drink Recipe

Here’s my simple recipe for an electrolyte drink you can make at home:

Ingredients

• 1 quart (32 oz) of filtered water
• 1/2 tsp of sodium chloride/sea salt
• 1/8 tsp magnesium malate
• 1/16 tsp potassium chloride

Step-By-Step Instructions: How To Make My Carnivore Diet Electrolytes Drink Recipe

Step 1: Measure Out Your Ingredients

 

Take your stainless-steel measuring spoons and measure out the sodium chloride, magnesium malate and potassium chloride.

Step 2: Add 32oz Of Water To A Cup

 

Fill your favorite cup with 32oz of your filtered water of choice.

I like to drink my electrolyte water out of mason jars.

The good thing about them is that you can use them to store and freeze bone broth in too.

Step 3: Stir Your Ingredients Into The Water

 

Stir your ingredients into the water well.

You can then drink immediately.

Or, if you plan on sipping on your electrolyte drink throughout the day, you can transfer to a bottle and store in the fridge.

Just make sure to give it a good shake if you leave it sitting.

Why I Love Using Chicken Feet Bone Broth

One of my favorite ways to get the correct amount of electrolytes is through chicken feet bone broth.

It’s not just a great source of minerals but also packed with collagen, which supports joint and skin health.

You can check out my Instant Pot Chicken Feet Bone Broth Recipe here.

It’s an easy, nutrient-dense way to supplement your electrolyte needs.

 

FAQ’s About Carnivore Diet Electrolytes

Q1: What Are Electrolytes And Why Do I Need them?

Electrolytes are essential minerals like sodium, potassium, and magnesium that regulate hydration, muscle function, and nerve signals. They’re crucial for maintaining balance, especially on a low-carb diet.

Q2: Can I Use Store-Bought Electrolyte Drinks?

While convenient, many store-bought options contain added sugars, artificial flavors, or unnecessary ingredients. Homemade drinks like the recipe above are healthier and tailored to your needs.

Q3: How Often Should I Drink An Electrolyte Mix?

Start with one quart daily and adjust based on your activity level and symptoms. If you feel fatigued or experience cramps, you may need more.

Q4: Can I Get Electrolytes From Food Alone?

Yes, foods like bone broth, organ meats, and salted fatty cuts can provide electrolytes. However, an electrolyte drink can help fill in gaps, especially during hot weather or intense activity.

 

Carnivore Diet Electrolytes: My Final Thoughts

Maintaining your electrolyte balance is key to staying healthy and thriving on the carnivore diet.

With my simple homemade electrolyte drink recipe, you can stay hydrated, support your muscles, and feel your best.

Combine it with natural sources like bone broth and salty meats for optimal results.

Got questions or tips about electrolytes on the carnivore diet?

Share them in the comments below!

Thanks for supporting me by reading this article,
The Carnivore Gal

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Not Medical Advice:

The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.