Carnivore Diet Coffee: My Go-To Choice For A Mold-Free & Shade-Grown Healthy Brew
Want a healthy carnivore diet coffee option that tastes great?
Today I’ll reveal where I buy high quality coffee online.
When I first started the carnivore diet, I gave up coffee.
I thought it wasn’t good for me and it seemed to cause me bouts of anxiety. My naturopath also mentioned that I might have sensitivities related to mold exposure, and sometimes coffee can be a source of that.
I started feeling better when I removed coffee from my diet, but I really missed my morning ritual.
One day, while purchasing chicken from a local farmer…
…I told her about my health struggles and how I’d had to give up coffee because of food sensitivities and lyme disease.
She told me how she used to get headaches from coffee, but had found a company that offered shade-grown, mycotoxin-tested coffee. And she was drinking their half-caff coffee, without experiencing migraines.
So, after a year of not having coffee, I decided to give it a try.
To my surprise, their coffee had no negative impact on me.
I no longer experience anxiety or discomfort from drinking caffeine.
I have now re-incorporated coffee into my daily routine.
And it brings me joy and makes me happy that I can still include it in my carnivore lifestyle.
Carnivore Diet Coffee Fresh Cup
Can You Drink Coffee On The Carnivore Diet?
Many people wonder if coffee is allowed on the carnivore diet.
The carnivore diet mainly focuses on meat-based foods. But some people choose to include certain plant-based items like coffee.
It’s a personal choice, and it’s important to listen to your body.
Coffee can be a part of your carnivore journey.
But if it causes you adverse effects, you should try to give it up.
Carnivore Diet Coffee: What Dr Ken Berry Says
I’m guessing that you’ve heard of Dr Ken Berry.
He’s one of the most respected experts in the carnivore niche.
He typically views coffee as an acceptable beverage for most people, even on a carnivore diet.
But he advises paying attention to how your body reacts to it.
Here are some of his key points:
1: Quality Matters
Dr. Berry emphasizes the importance of choosing high-quality coffee, ideally organic and free from pesticides, mold, and mycotoxins. He acknowledges that low-quality coffee can contain harmful compounds, which can impact health negatively. Many coffee brands are tested for mycotoxins and mold, which is ideal for people concerned about these contaminants.
2: Individual Tolerance
He believes coffee is generally fine for most people, but some individuals may be sensitive to caffeine or other components in coffee. For those with sensitivity issues, it’s best to monitor your body’s response and adjust your intake accordingly. He often says that if coffee triggers symptoms like anxiety, digestive upset, or poor sleep, it might be worth reducing or even eliminating it temporarily to see if it improves your overall health.
3: Moderation And Timing
Dr. Berry recommends having coffee in moderation. He suggests that drinking coffee in the morning after having some protein or healthy fats may prevent blood sugar spikes or a cortisol response. This timing approach can help minimize potential negative impacts of coffee on cortisol and energy levels.
4: Benefits And Antioxidants
He has also mentioned that coffee contains antioxidants, which can be beneficial. While the carnivore diet typically doesn’t focus on plant-based foods, he acknowledges that coffee, in moderation, can fit into the lifestyle, especially when individuals enjoy it and tolerate it well.
5: Listen To Your Body
Above all, he advises that people on the carnivore diet listen to their own bodies. He often says if coffee is something you genuinely enjoy and it doesn’t cause any noticeable issues, it can be an enjoyable part of your daily routine. However, he always suggests that if someone feels healthier without it, there’s no harm in giving it up.
Carnivore Diet Coffee Morning Routine
Carnivore Diet Coffee: Here’s Why I Only Drink Mycotoxin-Free, Mold-Free, Organic Coffee
Understanding Mycotoxins
Mycotoxins are natural compounds produced by certain molds that can grow on coffee beans and other crops. While regulations ensure that mycotoxin levels in food are generally safe, some people prefer coffee that is tested to be low in mycotoxins as an extra precaution.
The Importance of Mold-Free Coffee
Proper processing and storage of coffee beans help prevent mold growth. Choosing coffee that is carefully processed and tested can reduce the likelihood of mold contamination, which may be beneficial for those with sensitivities.
The Advantages of Shade-Grown, Organic Coffee
Shade-grown coffee is cultivated under the canopy of trees.
It mimics the natural environment where coffee plants thrive.
This method promotes biodiversity and supports healthier ecosystems.
Carnivore Diet Coffee: 3 Benefits of Drinking Shade-Grown Coffee
- Better Flavor: Shade-grown coffee beans often develop richer, more complex flavors.
. - Environmental Impact: This method supports wildlife habitats and reduces deforestation.
. - Healthier Beans: Growing coffee in natural conditions can lead to higher-quality beans.
Carnivore Diet Coffee Shade Grown
Why Organic Coffee Matters
Organic coffee is grown without synthetic pesticides or fertilizers.
This means fewer chemicals in your cup and a more natural product, aligning with clean eating principles.
Why I Only Drink Camano Island Coffee
After my experience, I now only recommend Camano Island Coffee.
It is a great choice for people on the carnivore diet.
Camano Island Coffee emphasizes sustainable, ethical coffee production, at very affordable prices.
Here’s some other things that I love about them:
- Organic, Shade-Grown Beans: This method ensures habitat preservation and soil protection.
. - Mycotoxin-Tested and Mold-Free: They ensure their coffee meets high standards of purity.
. - Delicious: Rich flavor that makes my morning ritual enjoyable again.
. - Fair Trade Plus Pricing: They pay above the standard fair-trade rate to ensure farmers are fairly compensated.
. - Empowerment Initiatives: By supporting land ownership, they empower farmers for sustainable independence, with additional support in water treatment and education.
. - Customer Impact: Each purchase supports environmental preservation and fair wages, with a portion of proceeds aiding nonprofit partners.
This approach provides a quality product while making a positive environmental and social impact.
What I Use To Make Coffee (Besides The Coffee)
- Stainless Steel Pots
- Stainless Steel Measuring Set
- Stainless Steel Strainer
- Glass Mason Jars
- Miller’s Heavy Cream
Carnivore Diet Coffee: How I Make My Coffee
Here’s my personal coffee making routine.
It includes all the steps I follow to make the perfect cup.
Carnivore Diet Coffee Step 1: Lightly Simmer 8 oz Of Water On Medium Heat In A Stainless-Steel Pan
Step 2: Add 3 TBSP Of Coffee & Stir It Around In The Pan
Step 3: Add 3 TBSP Of Heavy Cream To A Glass Jar
Step 4: Pour The Coffee Mixture Through A Stainless-Steel Strainer Into The Jar
Step 5: Discard The Coffee Grounds
Step 6: Enjoy With Your Favorite Breakfast
Carnivore Diet Coffee Breakfast
Carnivore Diet Coffee: 4 Tips For Enjoying Your Favorite Brew Without Negative Side Effects
- Eat Protein First: It’s recommended to eat protein before coffee to support stable energy levels.
. - Get Morning Light: Exposing yourself to natural light in the morning can help regulate your body’s rhythms.
. - Choose Quality Coffee: Opt for organic, shade-grown, and mycotoxin-tested coffee for the best experience.
. - Listen to Your Body: If you notice any adverse effects, consider adjusting your intake.
Carnivore Diet Coffee: FAQ’s
Q1: Can I Drink Coffee On The Carnivore Diet?
Yes, many people include coffee in their carnivore diet. It’s a personal choice, and it’s important to pay attention to how your body responds.
Q2: What Are Mycotoxins In Relation To Coffee?
Mycotoxins are natural compounds produced by certain molds. While coffee producers work to keep mycotoxin levels low, choosing coffee that is tested for mycotoxins adds an extra layer of assurance.
Q3: Why Choose Shade-Grown, Organic Coffee?
Shade-grown, organic coffee is grown in natural conditions without synthetic chemicals. It supports environmental sustainability and can result in higher-quality, better-tasting coffee.
Carnivore Diet Coffee: My Final Thought About Drinking Camano Island Coffee As A Carnivore
Being able to reintroduce coffee into my diet has been amazing.
By choosing high-quality, shade-grown, organic coffee from Camano Island Coffee, I’ve been able to enjoy my morning ritual without feeling any negative side effects.
If you’re a coffee lover on the carnivore diet, consider giving it a try.
It may just work for you, like it has for me.
Click Here To Place Your First Order Of Mold Free, Shade Grown, Organic Coffee From Camano Island!
If you have any questions, please feel free to ask them below.
Thanks for supporting me by reading this article,
The Carnivore Gal
P.S. Read this article about the benefits of drinking bone broth.
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Not Medical Advice:
The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.
This is really enlightening and interesting. I always loved coffee but didn’t know there was such a deep rabbit hole when looking at the quality of coffee. Learn something new everyday
A lot of coffee has mold contamination. If you drink it then it’s worth sourcing the best quality you can get.