Carnivore Diet Chuck Roast Meal Prep Idea (The Juiciest Recipe You’ll Ever Try)
If you’re a fan of tender, juicy meat that falls apart at the touch of a fork, this carnivore diet chuck roast recipe is about to become your new favorite meal prep idea.
It’s packed full of flavor and is simple to prepare.
It’s also full of essential nutrients.
This slow-cooked chuck roast recipe truly is perfect for anyone following a carnivore lifestyle.
In this article, I’ll share my husband’s foolproof recipe.
And I’ll also answer common questions about chuck roast.
Ready?
Then let’s dive in!
Carnivore Diet Chuck Roast Slow Cooked
Why Chuck Roast Is A Perfect Cut Of Beef For People Following The Carnivore Diet
Chuck roast is one of the best cuts of beef for a carnivore diet.
It’s rich in healthy fats…
…packed with protein…
…and affordable compared to some premium cuts.
Plus, it’s versatile, making it ideal for meal prep.
The Nutritional Benefits of Chuck Roast
Chuck roast is a healthy meat.
It’s loaded with essential nutrients like:
- Protein: Helps build and repair muscles.
- Iron: Supports oxygen transport in your blood.
- Zinc: Boosts your immune system.
- B vitamins: Supports energy production.
- Collagen: Aids in joint and skin health.
- High In Health Fats: Essential for energy
- Rich in Micronutrients: Especially iron, which prevents fatigue.
Carnivore Diet Chuck Roast Is Nutritious
Is chuck roast high in carbs?
Nope!
Chuck roast contains almost zero carbs.
Which makes it a fantastic choice when you’re trying to stick to a strict carnivore diet.
Recipe: Juiciest Carnivore Diet Chuck Roast
This slow-cooked chuck roast recipe is ridiculously easy to make.
And it yields the most tender meat you’ve ever tasted.
Below is the list of ingredients my husband uses to make it.
Ingredients
- One chuck roast (adjust cooking time based on weight)
- Organic yellow mustard (an optional binder)
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1/2 tbsp of onion powder
- 1/2 tbsp of garlic powder
- 1/4 a teaspoon of cumin
- 1/4 teaspoon of chili powder
- 2 tbsp of smoked paprika
Carnivore Diet Chuck Roast: Step By Step Instructions For Perfect Results Every Time
Step One: Preheat Your oven
Set your oven to 300°F (148°C).
This low temperature ensures slow, even cooking.
Carnivore Diet Chuck Roast Preheat Oven
Step Two: Use Yellow Mustard As A Binder
Cover your chuck roast with yellow mustard all over.
It acts as a binder for your dry seasoning rub to stick to.
This is an optional step, depending on your level of strictness with the carnivore diet.
Carnivore Diet Chuck Roast Mustard Binder
Step Three: Season The Meat
Take your dry rub and season your chuck roast all over.
Make sure to coat every inch of it like your life depends on it.
It’s a big piece of meat and it will be cooked for a long time.
So, it can handle a lot of seasoning.
Again, feel free to adjust the type of seasoning you use to suit how strictly you are following the carnivore diet.
Step Four: Sear Your Meat In A Pan
Preheat a cast iron pan on medium heat.
Add a tablespoon or two of butter to the pan.
We like to use butter from Miller’s Bio Farm.
Sear your chuck roast in the pan for one or two minutes on all sides.
The reason my husband uses cast iron is because he uses the same pan to cook the chuck roast in the oven.
If you don’t have a cast iron pan, you can use any oven safe pan, or dish that you have on hand.
Step Five: Wrap In Parchment Paper
Take a piece of parchment paper and put it on a chopping board.
Cut up some pieces of butter and put them on the parchment paper.
Place your seared chuck roast on top of the parchment paper and add more butter, plus any of your leftover dry rub on top of the chuck roast.
Now take another piece of parchment paper and tightly wrap up your chuck roast like a parcel.
Transfer the wrapped chuck roast into your cast iron pan and tightly place foil over the top of your pan.
This helps to lock in the heat and moisture as your chuck roast cook.
Step Six: Cook Low And Slow
Cook your roast for one hour per pound.
For a 3lb roast, that’s three hours.
Do not open your oven door, or unwrap the chuck roast during cooking.
This ensures that the meat stays moist.
Step Seven: Rest Before Serving
Once your chuck roast is cooked, keep the roast wrapped in butcher paper and let it rest for 30 minutes.
This helps to lock in the juices before slicing.
I know it’s tempting, but don’t skip this step.
It will be way juicier if you let the meat rest.
Step Eight: Slice & Enjoy Carnivore Diet Chuck Roast
Once it’s done resting, slice and enjoy.
You can eat it just as it is.
I like to pour some of the juices from the pan over the meat and have it with a bowl of chicken feet bone broth.
It would even go good shredded on some cheese taco shells.
Recipe coming soon!
Why Slow Cooking Makes This Carnivore Diet Chuck Roast So Tender And So Juicy
Cooking chuck roast low and slow allows the connective tissues in the meat to break down.
This results in a melt-in-your-mouth texture.
It’s one of the secrets to turning this affordable cut into a meal worthy of any carnivore king or queen.
Check out our video tutorial below!
It gives you a step-by-step demonstration of how to make this amazing chuck roast recipe.
Carnivore Diet Chuck Roast Video Tutorial
FAQ’s About Carnivore Diet Chuck Roast
Q1: Is Chuck Roast Expensive?
No! Chuck roast is a budget-friendly cut of beef that’s readily available in most grocery stores.
Q2: Can I Use A Slow Cooker Instead Of An Oven?
Absolutely! Set your slow cooker to low and cook for 6–8 hours for similar results.
Q3: How Do I Store Leftovers?
Store cooked chuck roast in an airtight container in the fridge for up to 4 days. For longer storage, freeze portions and reheat as needed.
Q4: Where Can I Find The Best Chuck Roast?
For premium chuck roast, look for grass-fed and pasture-raised options at your local butcher or trusted online providers. The higher the quality of the meat, the better the taste and nutritional profile.
My Final Thoughts About Why You Should Try This Carnivore Diet Chuck Roast Recipe
With this simple recipe, you’ll have the juiciest, most tender chuck roast every single time.
It’s perfect for meal prep or a hearty dinner.
And it’s as nutritious as it is delicious.
Give it a try and let me know how it turns out!
Don’t forget to check out our other carnivore-friendly recipes to keep your meal rotation exciting.
Thanks for supporting me by reading this article,
The Carnivore Gal
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Not Medical Advice:
The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.
Thank you for sharing your recipes with us God bless
Hey Bill, you’re welcome.
Wow!!! This by far is the best roast recipe ever. My family ate the whole thing. Super easy and incredible taste. Definitely a keeper. Thank you
You’re welcome. I’m glad that you and your family enjoyed it.