10 Secret Health Benefits of Raw Dairy (& How I Get It Delivered To My Front Door!)
The benefits of raw dairy have started to become more recognized.
And as someone who is on the carnivore diet, raw dairy plays an important part in my healthy daily nutrition regimen.
Unlike pasteurized milk, raw dairy retains its natural vitamins, minerals, enzymes, and probiotics.
This makes it a nutrient-dense option.
Today, I’ll reveal 10 Secret Health Benefits of Raw Dairy.
And I’ll also show you how I get it delivered straight to my door.

Benefits of Raw Dairy Healthy Produce
Why I Choose Raw Dairy?
Raw dairy is minimally processed.
This preserves the rich nutritional profile that conventional dairy often loses during the pasteurization process.
Choosing raw dairy, especially from grass-fed, A2/A2 cows, provides nutritional and digestibility benefits not found in regular dairy.
What is A2/A2 Dairy?
A2/A2 dairy contains only the A2 protein.
Which is a form of casein that is generally easier on digestion than the A1 protein found in most other dairy.
People sensitive to regular dairy often find A2/A2 dairy easier to digest.
This is because it is less likely to cause bloating and discomfort.
Later on in this article I will show you the only place I trust to provide me with high-quality, grass-fed, A2/A2 dairy products.
And they also practice sustainable farming, which is a bonus.
What Is Grass-Fed Dairy?
Grass-fed dairy comes from cattle that are fed a diet primarily consisting of grass and other forage (like hay), rather than grains.
This is unlike conventional dairy products.
To speed up growth, the cows used for conventional dairy are often fattened with grains (corn, soy, etc.)
However, grass-fed dairy cows are raised on a more natural grazing process.
It’s one where the animals feed on pasture grass throughout their lives.
Benefits Of Raw Dairy Grassfed
What Makes Grass-Fed Dairy Different:
- Diet: Grass-fed cattle eat grass or forage exclusively, while grain-fed cattle typically eat a high-calorie diet of grains.
. - Health Benefits: Grass-fed dairy generally has higher levels of omega-3 fatty acids, vitamins (like E and A), antioxidants, and CLA (conjugated linoleic acid), which is associated with various health benefits.
. - Environmental Impact: Grass-fed farming often uses regenerative practices that can benefit soil health, biodiversity, and reduce greenhouse gas emissions when done sustainably.
. - Flavor and Texture: Grass-fed dairy has a distinct taste and color—often described as creamier—and tends to be healthier than dairy that comes from grain-fed cows.
The Regulations Surrounding Raw Dairy
Due to regulatory restrictions, accessing raw dairy can be challenging.
There are currently only 12 states that allow retail sales of raw milk.
Those states are:
- Arizona
- California
- Connecticut
- Idaho
- Maine
- Nevada
- New Hampshire
- New Mexico
- Pennsylvania
- South Carolina
- utah
- Washington
- Wisconsin
And the following states allow on farm sales only:
- Arkansas
- Illinois
- Kansas
- Massachusetts
- Minnesota
- Missouri
- Nebraska
- New York
- Oklahoma
- Texas
- Vermont
- Wyoming
These states allow something known as herd share agreements:
- Colorado
- Michigan
- North Carolina
- Ohio
- Tennessee
- Virginia
The reason for such restrictions is because the FDA states it is unsafe.
What I’m about to say are my own personal thoughts.
And you should always do your own research and seek medical advice before coming to any decisions in regard to your diet.
It is my opinion that the FDA is wrong about raw dairy.
The powers that be are quick to encourage us to consume sugar and all other kinds of processed crap like cereal for breakfast.
But when it comes to drinking a glass of raw milk?
They suddenly become experts on what’s best for us!
To me, the hypocrisy and irony in that is mind blowing.
However, those are just my thoughts.
You make your own decision.
I am certainly not telling you to eat raw dairy.
My aim is to inform you about my own personal choices and my reasons for making those decisions.
Benefits Of Raw Dairy Regulations
How I Enjoy The Benefits Of Raw Dairy
As I mentioned above…
…regulations surrounding raw dairy vary by state, and some areas have limited access to it due to these legal requirements.
The best way for me to explain how silly I think these regulations are, is by using a state like Pennsylvania as an example.
In Pennsylvania, it is legal to sell raw milk for human consumption.
A company just has to obtain the right permit and follow very strict safety standards.
In a state like Pennsylvania, you can visit a store that sells raw milk.
However, as I live in a state where selling raw milk is banned, for that supplier to ship it to me legally, they have to label it as “for pet consumption.”
It is the exact same product.
And the exact same ingredients.
If I walked into the store in Pennsylvania and compared what was shipped to me, to the product they had sitting on their shelf, everything would be the same.
The only difference is the “for pet consumption” label that allows them to sell it to me, while meeting regulatory guidelines.
Stupid and weird, I know.
But it is what it is.
Benefits Of Raw Dairy Cream Labelling
10 Secret Health Benefits Of Raw Dairy
And now we got the regulations out of the way…
…here’s 10 secret health benefits of raw dairy to consider:
1: Higher Nutrient Content
Raw dairy contains more essential vitamins and minerals compared to pasteurized versions, including vitamins A, D, and B-complex, as well as calcium, magnesium, and phosphorus. Enzymes like lactase, which aid in digestion, are also naturally present.
2: Supports Healthy Digestion
Loaded with probiotics, raw dairy promotes a balanced gut microbiome, which can support better digestion and overall gut health. The natural lactase in raw milk can be particularly beneficial for those with lactose intolerance.
3: Boosts Immune Function
With natural antibacterial properties from components like lactoferrin, raw dairy supports immune health by helping protect against harmful bacteria and viruses.
4: Potential Allergy Reduction
Some people who have an intolerance to pasteurized milk find raw dairy easier to digest. This could be due to the unaltered proteins in raw milk, which pasteurization typically changes.
5: Enhanced Flavor and Texture
Raw dairy’s flavor is often richer and creamier, making it especially enjoyable in products like cheese and yogurt.
6: Healthy Fats
Grass-fed raw dairy has Omega-3 fatty acids and CLA, which support heart and brain health.
7: Better Skin Health
The vitamins and healthy fats in raw dairy contribute to skin health, enhancing hydration and supporting elasticity.
8: Bone Health Support
With bioavailable calcium and other minerals, raw dairy helps support bone health. Calcium, magnesium, phosphorus, and vitamin D all work together to promote optimal bone density.
9: Less Processed
Raw dairy is unaltered by heat treatment, preserving all nutrients and aligning with whole-food principles.
10: Supports Local and Sustainable Farms
Choosing raw dairy often means supporting smaller, ethical farms like Miller’s Bio Farm, known for sustainable practices and animal welfare.
My Personal Experience With Miller’s Bio Farm
I use Miller’s Bio Farm to get my raw dairy from.
The reason is because they offer high-quality, A2/A2 grass-fed raw dairy and have excellent customer service.
And I can order it online and have it shipped to my door.
Their products are also fresh and nutritious.
Since I started consuming their raw dairy, I’ve noticed improved digestion. And I’m able to enjoy their raw cheese, raw heavy cream and raw butter as part of my carnivore diet.
Miller’s Bio Farm’s commitment to transparency and safe practices also makes me feel confident in my choice.
Miller’s Bio Farm: High Quality & Safe Raw Dairy
Miller’s Bio Farm is committed to the highest standard of sustainable and transparent farming practices.
They provide raw dairy that meets the highest of standards of safety and nutrition.
Their cows are 100% grass-fed.
And they prioritize safe, clean milking practices.
They regularly test each batch to ensure quality.
- Farming Practices: Miller’s Bio Farm follows ethical, humane practices, allowing cows to graze on natural grass and refraining from using unnecessary antibiotics.
. - Milk Safety: Raw milk undergoes regular testing for bacteria and contaminants, keeping quality high and ensuring safety.
. - Transparent Labeling: Miller’s Bio Farm labels their products “for pet consumption” in order to comply with regulation. This allows them to legally ship raw dairy in areas with restrictions.
FAQs About The Benefits Of Raw Dairy
Q1: Is Raw Dairy Safe?
Yes. However, as with all foods, consuming raw dairy carries some risk of bacterial contamination. Which is why I only use trusted sources like Miller’s Bio Farm who adhere to high safety standards.
Q2: Can Raw Dairy Help With Lactose Intolerance?
Yes, raw dairy retains natural lactase, which can make it easier to digest for people sensitive to lactose.
Q3: What Is A2/A2 Dairy?
A2/A2 dairy contains only the A2 protein, which some find easier to digest than the A1 protein in conventional dairy products.
Q4: Are Raw Dairy Products Pasteurized?
No, raw dairy is not pasteurized, meaning it retains its natural enzymes, vitamins, and probiotics.
Incorporating some raw dairy products has worked for me.
And it has given me incredible health benefits.
From enhanced digestion and immune support to healthier skin and bones. And because I source it from Miller’s Bio Farm, I can be confident that it’s safe.
Raw dairy provides me with a nutrient-dense option.
It’s minimally processed.
It’s rich in beneficial enzymes.
And it’s packed with essential vitamins and minerals.
The key is choosing high-quality products from trusted farms.
If you want to experience the benefits of raw dairy for yourself, here’s my most trusted source.
If you have any questions, please feel free to ask them below.
Thanks for supporting me by reading this article,
The Carnivore Gal
P.S. You should read this article about iodine next.
It’s eye opening!
Affiliate Disclaimer:
Some links on this website are affiliate links, which means I will make a very small commission if you purchase through the link. It doesn’t cost you any more to purchase through my affiliate link, and I always try to find you the best deals I can. I only recommend products and services that I actually use and love. Any commissions made help me to keep on providing you with free information, recipes and tips. Once again, thank you for your continued support!
Not Medical Advice:
The information on this website reflects my personal journey and experiences with the carnivore diet and is shared for informational and entertainment purposes only. I am not a medical professional, and this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or health regimen. Any statements made on this website have not been evaluated by the FDA and you should do your own due diligence in order to make informed decisions.
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